Cipla Betavit AFR - has been designed to protect the body from free radical damage. Betavit AFR is scientifically formulated with Multivitamins, Minerals and Micro nutrients with added antioxidants Beta-carotene, Vitamin C, Vitamin E and Selenium.
I usually take one of these a day to make sure that my bodies defences are at their peak. With training in the morning and the evening, not to mention a full days work in between, the body can quickly run itself down and leave you susceptible to fatigue, common colds, ext.. A healthy diet, enough rest and a sensible routine during training, certainly helps in maintaining a healthy body. After all, we all know how frustrating it is when we have to miss training sessions due to the likes of common colds.
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